If you’re wondering what the term “cable squats” means, it simply means squatting to do cable curls. However, these have several advantages over conventional sit-ups. Let’s look at the benefits of using cable crunches in a fitness program.
Cable squats give the same degree of range of motion as sit-ups, but do not involve the traditional ‘butt in the air’ position, because the cable will be between your legs rather than on top of your butt.
This is the basic principle behind all types of cable crunches and all those variations that change the height of the cable to some extent.
Unlike sit-ups, however, you still stay in a similar place while performing cable squats. This can be advantageous to a person who needs to be in a certain position for other reasons, such as recovery.
Also, instead of the use of gravity as a force acting against you, you use a natural muscle contraction as the only means of resistance.
You also get the benefit of not working just your lower back, but also your upper back. This is a lot of core work that is frequently ignored by people doing back exercises, such as those performed in the gym.
It’s also a little less painful because it uses gravity, instead of the added tension of normal bench presses. Of course, this brings up another advantage of using the cable.
The point of these exercises is to help your body recover from the stresses that come with lifting weights. They help to build a stronger body, and this can translate into more strength in the future.
By helping your body get back into shape after a long period of not being able to do so, they help to prevent injuries. However, since you’re using cable for support, you won’t be having to use a lot of weight.
These exercises can help lifters often times, as they help the legs to get back into shape. If you’ve ever missed a lot of weight training, you know that it can be difficult to start over.
Sometimes you miss one week, and it’s difficult to get back into shape while you’re rehabbing from missing two weeks of lifting. The cable works perfectly for this purpose, as it will keep you from bending backward or overusing your arms.
Another great benefit of using the cable is that you don’t have to worry about pins or rings.
While you’re trying to use the cable to lift the weight, you can rest assured that you won’t have to wear a strap that can cause your joints to become injured.
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While it’s always important to try to keep joints healthy during training, such high stress is often avoided when using the standard barbell bench press. You will be less likely to develop injuries, and this will help you get back in shape faster.
Cables are easy to use, inexpensive, and provide a tremendous amount of support while you’re working out. Plus, they are incredibly versatile and can be used in virtually any way that you want.
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